Exercises and Helpful Information

Here you will find helpful PDFs to download, all of which detail the best exercises to speed up your recovery.

Knee Exercises
Low Back Exercises

Shoulder Exercises
Glucosamine Chondroitin Sulfate Information

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It’s been 15 months since my two total hip replacements, and my life has improved tremendously. I no longer take painkillers. I’m able to do more things. I play golf. I walk more. I recently started horseback riding. And the best thing is, I’m pain-free.
Carl Savino, 52
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